Pilates4.me presents fresh workouts every week and offers tailor-made exercises for every private client. We are strong on body rehabilitation and correcting body alignment. Clients who join the group classes will be challenged with intense exercises to strengthen their core and take their fitness to the next level. Our studios are filled with enchanting music so diverse as our workouts. We guarantee you will never fall prey to boredom. Let the change begin!

Pilates can help with:

  • Post-op rehabilitation
  • Knee and ankle issues
  • Shoulder injuries
  • Flexible hip flexors
  • Reduce back pain

Pilates can help with:

  • Post-op rehabilitation
  • Knee and ankle issues
  • Shoulder injuries
  • Flexible hip flexors
  • Reduce back pain

Special training for Cyclists, Runners, Golfers and Swimmers.

Beginner to Advanced Pilates for Men and Women.

The Recipe For A Winning Performance.

Welcome to Pilates4.Me!

Booking and Rescheduling:

  • Using the OCTIV App: For a seamless experience, download the OCTIV app from the App Store and follow the straightforward instructions.
    • Enter your email and set a password (use “Forgot Password” if necessary).
    • Select ‘Pilates4.Me’ from the ‘Account’ dropdown (if you’ve used OCTIV with another gym).

Once Logged In:

  • Schedule:  View available time slots and click ‘BOOK’ if the time slot matches your package.
  • Bookings:  View all your current bookings.
  • Packages:  View all your packages and remaining sessions. Click on “Buy a new package” at the bottom when needed.
  • Menu:
    • Injuries: Update any relevant physical conditions.
    • Account: Keep your details current, including your profile photo.

Need Help?

Special Notes:

  • Private Clients: Your regular timeslots are hidden in the app. Please contact us directly to book.
  • Package Validity: Each package has a specific validity period. If you buy 2 or more packages, the validity period of your packages can be extended. Please notify mail@pilates4.me to adjust these periods if needed.
  • Booking Threshold: The booking and cancellation threshold period is 4 hours. If a cancellation occurs within this period, the class will unfortunately be forfeited.
  • Class Timing: Classes start every hour on the half-hour mark and last 50 minutes.

Our Workouts

Just a brief overview of our workouts and the equipment that we use.

All our instructors are Pilates Certified by Trifocus Fitness Academy, South Africa’s leader in fitness and sports education accredited by CATHSSETA and endorsed by REPSSA.