Pilates4.Me boasts a state-of-the-art pilates studio in Hermanus, staffed with highly-trained, certified instructors dedicated to ensuring a welcoming and professional experience for all clients.
Gateway Centre:
Main Road Hermanus
Rebuild and strengthen old injuries and gently rehabilitate your body back to optimal health.
SHAPE
Tone up your arms and legs, tighten your tummy and trim your waist.
SUPPORT
Our passion is taking care of you and assisting you in achieving your goals.
Contact our team of professional
instructors now for an assessment.
SEAS THE DAY — NO CLASSES!
Closed 16, 25, 26, 27, 30, 31 Dec & 1 Jan.
Season’s Greetings from Pilates4.Me!
As we wrap up another incredible year, we want to take a moment to thank you for being such an integral part of our Pilates family. Your support, energy, and dedication to your health and well-being have truly inspired us. This festive season, we wish you joy, peace, and plenty of laughter as you celebrate with your loved ones. May your Christmas be filled with joy and your New Year with exciting possibilities, fresh goals, and strength for the journey ahead. Thank you for choosing us to be part of your wellness journey. We can’t wait to see you back on the mat in 2025, ready to stretch, strengthen, and shine!
Merry Christmas and Happy New Year!
Warm regards,
The Pilates4.Me Team
Pilates4.me presents fresh workouts every week and offers tailor-made exercises for every private client. We are strong on body rehabilitation and correcting body alignment. Clients who join the group classes will be challenged with intense exercises to strengthen their core and take their fitness to the next level. Our studios are filled with enchanting music so diverse as our workouts. We guarantee you will never fall prey to boredom. Let the change begin!
Pilates can help with:
- Post-op rehabilitation
- Knee and ankle issues
- Shoulder injuries
- Flexible hip flexors
- Reduce back pain
The Benefits of Pilates:
- Increases Flexibility
- Improves Fitness
- Strengthens Core Muscles
- Improves Muscle Power and Balance
- Improves Mental Focus
Our Workouts
Just a brief overview of our workouts and the equipment that we use.
All our instructors are Pilates Certified by Trifocus Fitness Academy, South Africa’s leader in fitness and sports education accredited by CATHSSETA and endorsed by REPSSA.