For many, stretching is akin to the awkward small talk before a main event – a necessary but often underappreciated part of a fitness routine. Some even question its necessity, with research suggesting that pre-workout stretching might actually hinder performance by weakening muscles. However, recent studies are turning this notion on its head. A…
Right in the heart of Hermanus, a town famous for its stunning coast and mysterious tales, there’s a story of incredible bravery that’s stood the test of time. We’ve already given a shout-out to the Galpin Squad for keeping some of Hermanus’ best secrets under wraps, but now it’s time to shine a spotlight…
In the grand theatre of human anatomy, the spine plays the leading role, albeit with the inclination for dramatics that would give Shakespeare a run for his money. As we navigate the peaks and valleys of physical fitness, the spine – that illustrious column of vertebrae – demands a spotlight, beckoning us to bend, twist,…
In the scenic town of Hermanus, nestled along South Africa’s serene coast, a secret is whispered amongst the waves and the wind – the enigmatic Galpin Hut. Known only to a select few, this secret is akin to uncovering a treasure chest in a town already brimming with guest houses and holiday splendours. Perched proudly…
In the bustling rainbow nation of South Africa, where the sun shines bright and the “braaivleis” fires even brighter, there lies a tale – not of Whales and Springboks – but of the comedic quest to ‘grow a spine’. So, buckle up your seatbelts, grab a rooibos tea, and let’s embark on a humorous safari…
In the quaint coastal town of Hermanus, known for its sparkling champagne air and serene ocean views, a curious phenomenon is stirring up the locals. Nestled above the familiar aisles of the Gateway Centre Spar, something extraordinary is happening, something that’s got the town abuzz with whispers and wonder. Now, Hermanus isn’t just famous for…
As the adage goes, “The best time to plant a tree was 20 years ago. The second-best time is now.” This sentiment rings especially true in a leap year. You know, that special year when February decides to be a tad bit longer, gifting us with a whole extra 24 hours. And what better way…
As the new year unfolds, it’s time to turn over a new leaf and embark on a journey of self-discovery and rejuvenation. At Pilates4.Me, we believe in the power of transformation through Pilates, a practice that not only reshapes your body but also renews your mind and spirit. Why Pilates? Pilates is more than…
As the first light of 2024 breaks over a sky painted in hues of deep red, we stand at the threshold of a new year. It’s a moment that invites reflection and foresight, especially when the global canvas — politically, financially, and socially — seems to be painted with uncertainty and challenges. The future,…
Introduction As we age, maintaining balance and flexibility becomes increasingly important, yet more challenging. The gradual decline in these physical attributes can lead to a reduced quality of life and increased risk of falls and injuries. This is where Pilates, a form of exercise that emphasizes controlled movements and breathing, plays a crucial…
