Welcome! Pilates4.Me offers fully equipped pilates studios with skilled professional and friendly certified instructors. Fully Equipped Pilates Studios
Northcliff: 276 Acacia Road Northcliff Johannesburg Hermanus: 31 Kandelaar Street Vermont Hermanus REPAIR Rebuild and strengthen old injuries and gently rehabilitate your body back to optimal health.
SHAPE Tone up your arms and legs, tighten your tummy and trim your waist.
SUPPORT Our passion is taking care of you and assisting you in achieving your goals. let the change begin! Contact our team of professional instructors now for an assessment.
Pilates4.me presents fresh workouts every week and offers tailor-made exercises for every private client. We are strong on body rehabilitation and correcting body alignment. Clients who join the group classes will be challenged with intense exercises to strengthen their core and take their fitness to the next level. Our studios are filled with enchanting music so diverse as our workouts. We guarantee you will never fall prey to boredom. Let the change begin!
Pilates can help with:
Post-op rehabilitation Knee and ankle issues Shoulder injuries Flexible hip flexors Reduce back pain
The Benefits of Pilates:
Increases Flexibility Improves Fitness Strengthens Core Muscles Improves Muscle Power and Balance Corrects Bad Posture Improves Mental Focus