Author / cvn

  For many, stretching is akin to the awkward small talk before a main event – a necessary but often underappreciated part of a fitness routine. Some even question its necessity, with…

  Right in the heart of Hermanus, a town famous for its stunning coast and mysterious tales, there’s a story of incredible bravery that’s stood the test of time. We’ve already given…

In the grand theatre of human anatomy, the spine plays the leading role, albeit with the inclination for dramatics that would give Shakespeare a run for his money. As we navigate the…

In the scenic town of Hermanus, nestled along South Africa’s serene coast, a secret is whispered amongst the waves and the wind – the enigmatic Galpin Hut. Known only to a select…

In the bustling rainbow nation of South Africa, where the sun shines bright and the “braaivleis” fires even brighter, there lies a tale – not of Whales and Springboks – but of…

In the quaint coastal town of Hermanus, known for its sparkling champagne air and serene ocean views, a curious phenomenon is stirring up the locals. Nestled above the familiar aisles of the…

As the adage goes, “The best time to plant a tree was 20 years ago. The second-best time is now.” This sentiment rings especially true in a leap year. You know, that…

  As the new year unfolds, it’s time to turn over a new leaf and embark on a journey of self-discovery and rejuvenation. At Pilates4.Me, we believe in the power of transformation…

  As the first light of 2024 breaks over a sky painted in hues of deep red, we stand at the threshold of a new year. It’s a moment that invites reflection…

    Introduction As we age, maintaining balance and flexibility becomes increasingly important, yet more challenging. The gradual decline in these physical attributes can lead to a reduced quality of life and…