Author / cvn

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  • Combating Sarcopenia with Pilates: Preserving Muscle Strength as We Age

      Introduction Sarcopenia, a condition characterized by the loss of skeletal muscle mass and function, is a natural part of the ageing process. After the age of 50, individuals can lose up…

  • The Human Body – An Incredible Human Machine

    Healthy Eating Habits and Exercise The human body is an extraordinary machine. Designed to house our soul and spirit, it is also the vehicle that transports us through life’s journey. There is nothing…

  • Hip Flexors

    Can Your Hip Flexor Flex its Muscle? Take a trip to Thailand or Southeast Asia, and you will notice that tight hips amongst the local population are as rare as hen’s teeth.…

  • The Change – Pilates Method

    The overhaul of your human machine through the Pilates training method will enhance balance, spine alignment, stability, core strength, hip flexibility and much more.