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Healthy Eating Habits and Exercise The human body is an extraordinary machine. Designed to house our soul and spirit, it is also the vehicle that transports us through life’s journey. There is nothing…

Can Your Hip Flexor Flex its Muscle? Take a trip to Thailand or Southeast Asia, and you will notice that tight hips amongst the local population are as rare as hen’s teeth.…

The overhaul of your human machine through the Pilates training method will enhance balance, spine alignment, stability, core strength, hip flexibility and much more.